10 foods to avoid while pregnant

There are some kinds of foods which should be avoided when pregnant. Some may harm the health of the expectant mother, some, the developing baby, as they may contain harmful bacteria or toxins.

• Also read: Even more foods you should avoid in pregnancy

Here are 10 of the most common foods to avoid if you’re expecting, and why:

1. Avoid soft and unpasteurised cheese

Not all cheeses are harmful, but you should avoid mould-ripened cheeses such as blue cheeses, brie, camembert, Danish Blue, and Roquefort, for example. These may contain listeriabacteria which could cause listeriosis, which, at worst, could lead to still-birth or miscarriage.

2. Avoid undercooked and processed meats 

The rule is not to eat raw or undercooked meats while you’re pregnant. Make sure that all meat is well cooked. Either avoid processed meats such as hot dogs and polony, or make sure that they are completely cooked. This is because the risk of food poisoning is higher in pregnant women.

3. Avoid paté

Paté made from meats may also carry the listeria bacteria. Avoid eating it while pregnant.

4. Avoid raw fish

Raw fish should be avoided, as well as fish with potentially high mercury content such as older, larger fish like swordfish, shark and king mackerel. Mercury could create problems with the development of your baby’s nervous system. Shellfish should be avoided if the expectant mom is not sure if she is allergic. Scientists do say, however, that fish may be eaten during pregnancy – as with all things – in moderation.

5. Avoid raw eggs

Raw eggs (and foods cooked using raw eggs) may contain salmonella, a harmful bacterium. Some homemade mayonnaises, mousses, salad dressings and sauces contain raw egg, as does raw batter. Eggs may be eaten if properly cooked, all the way through.